Hi Hot rod's here's just a little bit about me. I was born in Kentucky many many ages moons ago. I was always involved in sports and being active from Football(American), baseball. basketball and what ever else I could play. After High School I joined the Navy and got to tour around the world for a bit. After that I moved back to Kentucky where I honestly had no clue what I was going to do. Then the acting bug hit me and I packed up and moved to Los Angeles only to fail and move back home for a few more years bouncing around from job to job. After a few more years I decided to move back out to LA this time I stayed had a go at Stand up comedy and continued the acting career. As luck would have it I met my wonderful wife Lauren and we started a family. We had two beautiful boys and then we decided to move to Scotland where we had two more wonderful boys and added my older son to the mix as well. I became a stay at home dad for twelve years taking care of my family and home. Finally decided to get a part time job and what happens I end up getting the only job I applied for and soon after becoming a trainer for that company. All this time I've smoked and had my share of junk food and drinks. Then this pandemic happened and it got a little worse and I got hell I'll say it FAT!. Enough was enough and I decided to change some things I quit smoking four years ago. I really slowed down on having the drinks. Now was the right time to get back in shape and feel good about myself as none of us are the finished product are we. Joined the gym and it felt great to be back started eating better. after about four weeks I realized that you don't have to cut out all the fun stuff and here we are now. I wanted to do something for us men who are happy with who we are but want a little bit of healthy, fitness, food and fun in our lives. So lets take this journey together share our thoughts tricks and advice to each other along the way. Here's to rocking that DAD BOD FITNESS.
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